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A Runner’s Body Doesn’t Exist
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and...
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2018 Holiday Gift Guide for Runners
An EPIC list of holiday gifts for the runner or running enthusiast in your life! Everything they could want and need to enjoy running more than ever before. I love giving people gifts. Whether it’s...
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The Power of ‘Hello’ Between Runners
Your heart is pounding. The sweat is dripping down your back. You breathing quickens and the lactic acid begins to build in your legs. You can feel your body working and you begin to enter that flow...
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Top Five Running Essentials
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you...
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Why Core Strength is Important for Runners
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the...
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